Aside from all kinds of recipes I make pretty regularly (buffalo cauliflower, green bean fries, homemade pizza rolls and jalapeno poppers, etc.) I also regularly use it to heat frozen food or leftover pizza, to thaw bread, to roast vegetables… Tonight I used it to cook the protein I was making for an asian dish while I stir fried the veggies and made the sauce.
Huge variety of options. Maybe watch some YouTube videos of quick recipes and get inspired!
Yeah, I think the main thing that makes intermittent fasting effective is exactly this. I don’t believe that there’s anything magical about eating in a time window in itself but not taking in those extra little snacks that all add up is big.