minus-squareCatWhoMustNotBeNamed@geddit.socialtoAsklemmy@lemmy.ml•I am joining a gym, I really only want to loose weight (expressly in my belly and chin area)linkfedilinkarrow-up2arrow-down1·1 year agoExactly! “You can’t out run a bad diet”. Exercise helps, but once you do the math and see how many calories hard exercise consumes vs how easy it is to eat more calories, it becomes very clear. linkfedilink
Exactly!
“You can’t out run a bad diet”.
Exercise helps, but once you do the math and see how many calories hard exercise consumes vs how easy it is to eat more calories, it becomes very clear.