I often have nightmares (yay PTSD!), the last bad one I had was about a week ago. It was about my sister being scared and me not being able to get in contact with her or help her. My husband woke me up 3 different times from that one because I’d keep yelling in my sleep, which happens at least a couple of times a month and sometimes a few times a week.
I’ve been in therapy and am on meds, there’s just not a magic bullet unfortunately.
I feel like the cursed inverse of this is The Orville, where they’re divorced and then drama and jokes about being divorced is half the show. It was in what I saw of season 1 anyway, it was so relentless I couldn’t stand another minute of it.
It’s fledgling season in the northern hemisphere, and lots of fledglings don’t naturally have a ton of fear of humans. Adult birds might also ‘let’ people pet them after a window strike; they don’t always look like a bloody mess so people don’t always realize how injured they are.
You aren’t in their heads and you have no idea why they’re vaping. If every teen in Germany smokes (doubtful), proportionally teens who have a mental illness will smoke more and be more likely to become addicted, not only because they’re smoking more but because of the brain chemistry at work leading them to smoke to begin with. Self medication isn’t an exaggeration, nicotine acts similarly to MAOIs. It’s a shitty medication substitute.
Kids vaping is often a mental health problem, not a criminal problem. Nicotine is used by people with untreated mental illness to self medicate, and as long as you have kids without adequate access to mental health care you’re going to have kids vaping. From what I can find something like 1/3rd of people who need mental health services in Canada haven’t got the care they needed in the past year. That’s a lot of kids.
Criminalizing selling but not possession is a very basic way of preventing the criminalization of addiction. Throwing a kid with untreated or badly controlled ADHD into juvie, or fining them, or whatever punishment you’re imagining here, is basically the worst way to deal with addiction.
Because I’m sure someone will misconstrue this as me saying it’s okay for kids to vape: it’s not, that’s why they need mental health services, even if it’s ‘only’ for addiction. Criminalizing them doesn’t help them.
I’d call the fire department to ask them to come out and make sure that there’s not anything slow burning that’s hidden in the walls. Be sure to mention two separate smoke detectors have been going off. Even if that’s not what it is they’ll be fine with coming out to check.
What I love is that when Van Leeuwenhoek first saw microorganisms in his microscope he named them “animalcules”, as in animal + molecule. Isn’t that freakin cute?
La La Land. Musicals are already on thin ice, but a musical about some arrogant, self obsessed people complaining about how hard it is trying to be (and ultimately succeeding in being) successful?? UGH. Shut it all down.
School: if it wasn’t a Macintosh Plus it was something like it. We were given very little time with it and had to go to a special computer room to use them so I don’t remember a lot of specifics about it, beyond the school tech guy having to painstakingly load each program we wanted to use manually from a floppy
Home: Windows 3.1. I don’t think we got the internet until Windows 95, though
Agreed, it took a decent chunk of therapy for me to figure out that a lot of times I was reversing cause and effect. I’m not anxious about xyz because of whatever rationalization I came up with, it’s literally just my body dumping adrenaline and my brain looking for an explanation for why.
It’s usually something setting off memories of childhood abuse and tossing me into fight/flight/freeze mode. The “why” isn’t really the trigger itself so much as my brain having issues with hypervigilance.
The right wing panic* over how the left wants to destroy hamburgers and make everyone eat bugs is hilarious. You already eat bugs and you love it, you just call them shrimp and lobster!
If you want to say that doesn’t count, you STILL probably eat bugs in any processed food that’s red and doesn’t have artificial dye in it. They’re listed as cochineal/carmine/crimson lake/natural red 4/E120 <- these are all the same bug!
* not saying that’s what you’re doing OP, that’s just the most common context I see it
I haven’t touched reddit to browse it since I made my lemmy account. I still wind up there from an occasional search with no other relevant results.
The way lemmy functions is vastly superior to reddit IMO and I have no plans to return.
When I was in a mental hospital when I was a teenager (after but not directly related to my suicide attempt), I met someone my age that was there that just instantly clicked with me. What I needed more than anything was someone to talk to and feel comfortable around, and they were that. I was there less than a week but we hugged when I was leaving like we’d known each other all our lives.
I don’t know why we never exchanged contact information (it might have been forbidden by the hospital? Hard to recall), but I think about that at least once a year and am happy to have met them.
Ah I see, sorry for the assumption, usually it’s Americans who don’t mention what country they’re in ;)
Assuming you’re in the US since you mention cost. I know therapy can be really hard to access, especially if you don’t have good insurance and/or aren’t close to an urban area. Your city or county may have mental health services like low cost therapy, or be able to give you referrals for it.
You do seem like you want to talk about it, I’m assuming anyway since you made this post. A good therapist that you vibe with is going to be someone you want to talk to just as much (if not more) than anyone on this post, and they’ll be able to bring up perspectives on your thoughts you hadn’t considered before.
You don’t have to do it if you don’t want to obviously, and if you live in a place with really terrible mental health services there’s not really anything you can do about that. But if the feelings you’re describing in your OP are something that’s upsetting you that you want to change, I’d encourage you to do what you can to try to access therapy.
Have you spoken to a therapist about these feelings? Things like depression can make negative thoughts seem much more real and reasonable than they actually are.
I mean, if you’re terminally ill and dying next week I guess it’s possible those are realistic thoughts. But if that’s not the case then that sounds much more like doom spiraling to me.
I would love to stop having, not sure if they would technically be termed as flashbacks or PTSD-related anxiety attacks, but either way if those came with an off button that would be great.
Upside: sometimes my smart watch thinks I did an hour of exercise while I’m actually just sitting there with a heart rate of 120+ and it congratulates me 🥰
If that doesn’t count because it’s something I can’t really control, then probably picking at my cuticles. Bad habit I’ve had since I was a toddler that I’ve never been able to fully kick.
Getting shot is probably the most recurring element in my nightmares. They say you can’t feel pain in dreams, but I always do. Very often I feel the bullets lodged in me and collapse and lose strength as I watch the shooter(s) come to finish me off. Sometimes I have friends or my husband there with me also getting shot, sometimes I’m just alone.
I deal with a lot of nerve pain and usually wake up in physical pain when that happens, so I assume it’s just pain I’m already having bleeding into my dreams.
I’m not particularly afraid of gun violence IRL so I’m not sure why my subconscious latches onto that, other than it’s scary.
The difference between how 80 F feels at 65% humidity vs 45% humidity is ridiculous. Lower humidity also makes cooling yourself by misting or damp cloths a lot more effective, because it will evaporate quicker.