I usually put on some PBS Space Time, not quite podcast, but I often don’t look at the visuals when trying to sleep. The videos are short (about 15min) , but provided it’s between 23:30 and 00:30, it usually takes only about 5 minutes before I fall asleep.

Used to do audiobooks, but that would fail if I was too invested in the book…

No, I wanted to explain why I don’t believe in their existance, but I couldn’t write something without comming off as an asshole, so sorry.