Every morning for the past 20 years. Mostly TWIM, but only for 20 minutes as a formal sit. Lots of short meditation breaks during the day, though. It has made me way less of an asshole, and a happier person.
Every morning for the past 20 years. Mostly TWIM, but only for 20 minutes as a formal sit. Lots of short meditation breaks during the day, though. It has made me way less of an asshole, and a happier person.
Use a little salt substitute on your food. It’s potassium salt instead of sodium, and contains a lot more of it than those completely worthless pills.