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Cake day: July 6th, 2023

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  • Depends, are we talking the highest retail price? Or clearance prices?

    Let’s take steam as an example, before steam existed I was a big pirate. Now that steam exists and it’s so convenient I basically buy every game. But I only buy them after wish listing them and waiting until they get to like $5 or less. So I’m a bargain basement patient gamer.

    For other things I’m the same way, so what would be the actual cost of a cheapskates pirate library? Flea market clearance DVD prices would be fair





  • jet@hackertalks.comtoAsklemmy@lemmy.mlHow do I become stronger? (physically)
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    2 months ago

    There can be multiple factors

    1. Consistent muscle stress, not enough to cause pain, but enough to encourage growth. Ensure your doing just enough exercise to get to technical failure then stop.

    2. Sleep

    3. Stress

    4. Adequate high quality protein, check the diaas score, but animal protein is best

    5. Too much sugar in the diet, which messes with insulin

    6. Mixing fat and carbohydrates, which causes inflammation

    Basically the body needs to be in balance to build muscles.

    Don’t worry about hypertrophy. Use something like grip strength to track your progress, not muscle bulges.