return2ozma@lemmy.world to Asklemmy@lemmy.ml · 2 days agoWhat’s a hobby you suggest everyone should take up to improve their mental health?message-squaremessage-square92fedilinkarrow-up196arrow-down12
arrow-up194arrow-down1message-squareWhat’s a hobby you suggest everyone should take up to improve their mental health?return2ozma@lemmy.world to Asklemmy@lemmy.ml · 2 days agomessage-square92fedilink
minus-squarelightnsfw@reddthat.comlinkfedilinkarrow-up18·1 day agoWeightlifting has done wonders for mine. I don’t even go super hard with it, just an adjustable dumbell set and bench at home a few times a week.
minus-squareAchyu@lemmy.sdf.orglinkfedilinkarrow-up2·9 hours agoHow is training routine like? If you have any recommendations or suggestions for a beginner, could you please share them?
Weightlifting has done wonders for mine. I don’t even go super hard with it, just an adjustable dumbell set and bench at home a few times a week.
How is training routine like?
If you have any recommendations or suggestions for a beginner, could you please share them?