Does anyone else find absolute silence difficult to deal with? In particular difficult to sleep in complete silence?

I think it started from a young age, being obsessed with music. Falling asleep with music.

As an adult, I still struggle with this and need some form of audio to drift off, be it music or something else.

More recently, I find stand-up comedy works best - it’s light-hearted and doesn’t require too much thought.

  • watson387@sopuli.xyz
    link
    fedilink
    arrow-up
    46
    ·
    1 year ago

    I have tinnitus, so absolute silence is never enjoyable for me. Music works extremely well; I fall asleep with the tv on.

    • sunaurus@lemm.ee
      link
      fedilink
      arrow-up
      22
      ·
      1 year ago

      When I read the title of the post, I immediately wondered if anybody else with tinnitus had commented yet.

      “Silence” sounds amazing, would love to try it some time 😅

      • jocanib@lemmy.world
        link
        fedilink
        arrow-up
        3
        ·
        1 year ago

        Put your hands over your ears and drum your fingers on the back of your head for 20-30 seconds.

        It doesn’t last for long but (if it works for you), blissful silence.

    • LachlanUnchained@lemmyunchained.netOP
      link
      fedilink
      arrow-up
      6
      ·
      edit-2
      1 year ago

      I Think I might too. Need to get checked. Always a low humming. Sometimes high pitch ringing. But I meant more of not being able to settle my mind.