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Joined 1 year ago
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Cake day: June 25th, 2023

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  • Came here to say just that. Used to love fast food, sodas and candy in large amounts too. Then went to a conference and watched a video of myself giving a talk there afterwards. I hated looking like that.

    Thus begun my journey of weight loss. 45kg later I can genuinely say that while some part of my brain still asks for garbage food, I genuinely enjoy eating healthy. My entire taste palette changed, too - and I can now taste flavors that were unknown to me due to overdependence on salt and sugar.

    Daily walk/jog is a highlight of the day, and whenever I feel like eating garbage foods again, I just have to think about how it makes me feel not just after - just an hour, or two or a day later.


  • It takes a while. A long while. But once you develop a habit, a day will feel empty without your routine exercise, and doing it will feel real good.

    The important thing is to find what works for you and do that. I bounced off many gym programs and could not keep up with them. Then I hurt my leg and decided to talk to a physical therapist. He developed a program for me that’s easy to stick to, yet challenging enough.

    Not everyone’s into jogging and lifting. Look and ask around. Good luck!