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Cake day: July 4th, 2023

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  • agoseris@lemm.eetoMemes@lemmy.mlI'm tired of the inequality
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    1 year ago

    There are plenty of plant sources of Omega 3. Flax seeds, walnuts, soybeans, and canola oil all have decent amounts of omega 3 in them. As for protein, legumes generally have a bunch.

    Really, the only thing a vegan needs to supplement is B12, but even that gets added to a bunch of stuff like breakfast cereals and plant milks if you consume those.